Your Wellbeing Plan
If you've ever wished to have more time, more energy or a greater sense of wellbeing in the day, you're in the right place.
Sometimes it's about raising our self awareness, educating ourselves and other times it's about making little changes in our life.
The My Wellbeing Plan resource has been created specifically for inspiring humans like yourself - people who're looking to better understand themselves, improve their ability to do the things that are important in their life and improve their connection to others.
The key is building our awareness of our “wellbeing continuum”: what do we feel when we’re not feeling so great and what do we feel when we’re thriving. Having this awareness enables us to know where we are at in a given moment in time and to know what different strategies, actions and people help improve our wellbeing.
Download this valuable & practical resource below.
P.S. We are continually adding new content to our resources so you will be updated when there are new tips, tools and practical techniques.
P.P.S. Got any questions about the resource when you get it? Fill in the form below to have your questions answered.
Got a Question for Jen?
We get it - it’s not always “that simple” - ask our Wellbeing, People Development & Culture expert Jen Young your burning questions and create tangible change for you or your organisation
