Doctors call stress the "black plague of the 21st Century" for good reason. It's responsible for 70-90% of all doctor's visits and while we're no longer stalked by sabretooth tigers, our full-inboxes and information overload/hyper connectivity are triggering the same stress responses. A heartbreaking 53% of NZers indicated they were experiencing mental health challenges last year!
The truth? The 4 Horsemen of the Stresspocalypse are invading our lives making us Sick, Sad, Slow and Stupid.