Mindful Self-Care for Busy People
If you've ever wished to have more time, more energy or a greater sense of wellbeing in the day, you're in the right place.
Sometimes it's about raising our self awareness, educating ourselves and other times it's about making little changes in our life.
The Mindful Self Care Practices for Busy People resource is one of our most popularly requested resources. It contains 10 different practices that you can pick from to do throughout the day to improve your energy, focus and mindset: all in under 30 minutes. The shortest practice is only 20 seconds!
It is based on many years of studying the latest trainings, research and tools in the areas of human development, resilience and mental health PLUS the last 30+ years of learning to manage and understand my wellbeing as a highly empathetic and sensitive person.
Download this valuable & practical resource below.
P.S. We are continually adding new content to our resources so you will be updated when there are new tips, tools and practical techniques.
P.P.S. Got any questions about the resource when you get it? Fill in the form below to have your questions answered.
Got a Question for Jen?
We get it - it’s not always “that simple” - ask our Wellbeing, People Development & Culture expert Jen Young your burning questions and create tangible change for you or your organisation
