7 Evidence Based Strategies for Completing the Stress Cycle
If you've ever wished to have more time, more energy or a greater sense of wellbeing in the day, you're in the right place.
Sometimes it's about raising our self awareness, educating ourselves and other times it's about making little changes in our life.
In 2020 the popular book ‘Burnout: Solve Your Stress Cycle’ by Emily & Amelia Nagoski was published. One of the key ideas from it was that when the stressor (thing that causes us stress) is gone, we commonly still experience stress in the body. The key thing is to “complete the stress cycle” - i.e. do something that ‘moves stress out of the body’, changes our state or makes us feel more relaxed and safe.
This resource contains the 7 evidence-based strategies recommended for completing the stress cycle.
Download this popular resource below.
P.S. We are continually adding new content to our resources so you will be updated when there are new tips, tools and practical techniques.
P.P.S. Got any questions about the resource when you get it? Fill in the form below to have your questions answered.
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