Reflection Exercise: Identifying Resources
If you've ever wished to have more time, more energy or a greater sense of wellbeing in the day, you're in the right place.
When we get into a stressed, anxious or overwhelmed state it can be really easy to get caught into emotional loops or get pulled down by challenging emotions or thoughts. In these times, it is useful to have practical strategies to help us navigate these times or bring more perspective to what’s occurring.
Introducing: “Identifying Resources”
I recommend spending time identifying what gives you a sense of “resourcefulness”, “feeling good” or “feeling supported” in different areas of your life. I’ve included examples in the document of my own personal examples as starting points. This exercise consistently gets overwhelmingly positive feedback from people of “how practical it is” and “it made me feel really good as I didn’t think I had so many different things in my life that made me feel supported and energised”
Download this practical resource below.
P.S. We are continually adding new content to our resources so you will be updated when there are new tips, tools and practical techniques.
P.P.S. Got any questions about the resource when you get it? Fill in the form below to have your questions answered.
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