The 7 Types of Regular Rest worth investing in
If you've ever wished to have more time, more energy or a greater sense of wellbeing in the day, you're in the right place.
In 2020 new research came out about the differences between sleep and rest. It was made popular in Dr Saundra Dalton-Smith’s viral TED talk ‘The Real Reason Why We are Tired and What to do About It’
Sometimes it's about raising our self awareness, educating ourselves and other times it's about making little changes in our life.
This resource contains content about the 7 types of rest. It’s valuable information for those where having a weekend off or sleep is still not making them feel rested.
Download this valuable resource below.
P.S. We are continually adding new content to our resources so you will be updated when there are new tips, tools and practical techniques.
P.P.S. Got any questions about the resource when you get it? Fill in the form below to have your questions answered.
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